Sandy McCann
Peaceful Butterfly Meditation
Close your eyes and take in a nice deep breath. Repeat three more times. Let’s visualize ourselves as butterflies. You are a chrysalis...
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Stretching Body...
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Letting Go
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Sandy McCann
Nov 13, 20211 min read
A crackling wood Fire
As we go into a time of meditation, take 3 deep cleansing breaths. Breath in, hold, exhale… Breath in, hold, exhale… Breath in, hold,...
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Sandy McCann
Nov 9, 20211 min read
Tangled Yarn - Tangled Mind
Imagine a big ball of yarn. Hold it in your hand. It is all bunched up in a twisted, intertwining sphere. It feels quite heavy when it...
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Sandy McCann
Apr 3, 20203 min read
Meditation on Monet's Gardens
This is a visualization meditation. I will take you on a walk, through Monet’s gardens in Giverny, France. I visited his house and...
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Sandy McCann
Mar 22, 20202 min read
Breeze...During this stressful time...comfort
This is a meditation visualization story. You might find that listening to the story will help you to relax. Take a moment to get into...
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Sandy McCann
Jan 22, 20191 min read
Crystal Lace Snow
Snow Meditation By Sandy McCann Intro Take a deep breath expanding your ribcage and let you stomach rise, hold and then exhale with a...
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Sandy McCann
Jan 14, 20191 min read
The Floating Leaf
Floating Leaf By Sandy McCann Take a few cleansing breathes and you close your eyes and feel the gentle, warm weight of the blanket help...
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Sandy McCann
Oct 29, 20181 min read
Sacred New Zealand
This is a 26 minute sleep story about New Zealand.
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Sandy McCann
Oct 29, 20181 min read
Lavender Fields
This is a 23 minute visualization story for sleep.
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Sandy McCann
Oct 4, 20182 min read
Leaves - Letting Go
Written by Sandy McCann It was a cool, crisp fall morning. The sky was a beautiful deep blue with a few wispy clouds. I stood under a...
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Sandy McCann
Sep 4, 20181 min read
Quiet Moments - Windchimes
Sit quietly and close your eyes. Use your imagination, Begin to notice the invisible world that you have imagined and let it surround...
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Sandy McCann
Sep 4, 20181 min read
Relaxation Breathing Exercise
1. Find a comfortable position with your body supported 2. Close your eyes and begin to focus on the act of breathing 3. Inhale...
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Sandy McCann
Sep 4, 20181 min read
Apps for Meditation
If you would like to have help as you practice meditation I am listing a few macOS apps that I find helpful. 1. Insight Timer -...
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Sandy McCann
Jul 30, 20182 min read
Stories of calm Visualizations - Ocean Sunrise
Ocean Sunrise Written by Sandy McCann As I made my way down the wooden steps that led to the soft, white sand I found myself carefully...
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Sandy McCann
Jul 28, 20182 min read
Comforter - noun 1.a warm quilt. 2. a person or thing that provides consolation.
Written by Sandy McCann. As you slip into bed your mind is filled with all the troublesome thoughts of day you leave behind. You...
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Sandy McCann
Jul 26, 20182 min read
Stories of Calm Visualization - The Waterfall
Written by Sandy McCann. I was sitting on front porch swing one hot, muggy, summer afternoon. Since the air was heavy and still, I was...
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Sandy McCann
Jul 25, 20181 min read
It is Enough
Give yourself permission. Quiet the voice telling you to do more and be more. Today, whatever you do, let it be enough. Feel your...
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Sandy McCann
Jul 24, 20182 min read
Stories of Calm Visualization - Little Golden Hair Girl
Written by Sandy McCann. I stepped outside my house and sat down on the steps. The evening late summer air smelled fresh and inviting. ...
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