Sandy McCannMar 11, 20231 minPeaceful Butterfly MeditationClose your eyes and take in a nice deep breath. Repeat three more times. Let’s visualize ourselves as butterflies. You are a chrysalis...
Sandy McCannNov 13, 20211 minA crackling wood FireAs we go into a time of meditation, take 3 deep cleansing breaths. Breath in, hold, exhale… Breath in, hold, exhale… Breath in, hold,...
Sandy McCannNov 9, 20211 minTangled Yarn - Tangled MindImagine a big ball of yarn. Hold it in your hand. It is all bunched up in a twisted, intertwining sphere. It feels quite heavy when it...
Sandy McCannApr 3, 20203 minMeditation on Monet's GardensThis is a visualization meditation. I will take you on a walk, through Monet’s gardens in Giverny, France. I visited his house and...
