Play Meditation Music

Close your eyes and take in a nice deep breath. Repeat three more times. Let’s visualize ourselves as butterflies. You are a chrysalis...

As we go into a time of meditation, take 3 deep cleansing breaths. Breath in, hold, exhale… Breath in, hold, exhale… Breath in, hold,...

Imagine a big ball of yarn. Hold it in your hand. It is all bunched up in a twisted, intertwining sphere. It feels quite heavy when it...

This is a visualization meditation. I will take you on a walk, through Monet’s gardens in Giverny, France. I visited his house and...

This is a meditation visualization story. You might find that listening to the story will help you to relax. Take a moment to get into...

Snow Meditation By Sandy McCann Intro Take a deep breath expanding your ribcage and let you stomach rise, hold and then exhale with a...

Floating Leaf By Sandy McCann Take a few cleansing breathes and you close your eyes and feel the gentle, warm weight of the blanket help...

This is a 26 minute sleep story about New Zealand.

This is a 23 minute visualization story for sleep.

Written by Sandy McCann It was a cool, crisp fall morning. The sky was a beautiful deep blue with a few wispy clouds. I stood under a...

Sit quietly and close your eyes. Use your imagination, Begin to notice the invisible world that you have imagined and let it surround...

1. Find a comfortable position with your body supported 2. Close your eyes and begin to focus on the act of breathing 3. Inhale...

If you would like to have help as you practice meditation I am listing a few macOS apps that I find helpful. 1. Insight Timer -...

Ocean Sunrise Written by Sandy McCann As I made my way down the wooden steps that led to the soft, white sand I found myself carefully...

Written by Sandy McCann. As you slip into bed your mind is filled with all the troublesome thoughts of day you leave behind. You...

Written by Sandy McCann. I was sitting on front porch swing one hot, muggy, summer afternoon. Since the air was heavy and still, I was...

Give yourself permission. Quiet the voice telling you to do more and be more. Today, whatever you do, let it be enough. Feel your...

Written by Sandy McCann. I stepped outside my house and sat down on the steps. The evening late summer air smelled fresh and inviting. ...