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Experience the benefits of stretching and mindful meditation.  
Improve your balance and strength.  
Feel relaxed and energized from class-time meditation.  
One hour classes are  offered in sessions. 
Classes meet at Grace United Methodist Church,
433 E. Main Street, Hummelstown, PA.

 

Purposeful Stretching

Stretching Body, Mind and Faith...

Explore what stretching can do for you.

What is Purposeful Stretching and Meditation?

 To learn more about the benefits

of stretching and meditation, click on button.

May the meditation of your heart and mind enrich your soul...

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