Relax and stretch your mind and body.  This hour long class for ages 18 and older will incorporate different stretch techniques that will increase your flexibility, balance and overall tone.

The last 15 minutes of class will be devoted to a mindful guided meditation.

Class participants should wear exercise yoga pants and loose tops, socks or bare feet. 

A yoga mat or towel is required. 

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A free will offering will be accepted and will be donated to the church.

Pre registration is required.   

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