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“Be still, and know that I am God.” Psalm 46:10

Stretching Techniques

Different stretching techniques will be taught, not limited to but including the following...

A.  Theraband stretches - using a stretch band

B.   Balls - use of balls of different sizes to release muscle tension

C.   Dance stretches focusing on flexibility and balance

D.  Some simple Tai Chi forms used in warm up

Class will consist of 45 minutes of stretching and balance training.

Benefits of stretching

Stretching has many benefits including increased flexibility and range of motion, improved sports performance, injury prevention, preventing muscle soreness, improving posture and stress relief.

Mindfulness Meditation

Each class will include visualized guided meditation.  


Focus on the present moment. Among its benefits, mindfulness meditation helps improve many aspects of your life, including reaction time and short term memory.

Those who have tried meditation become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.

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