1. Find a comfortable position with your body supported
2. Close your eyes and begin to focus on the act of breathing
3. Inhale through your nose slowly completely expanding your belly and lungs, Hold the breathe for 3 seconds, slowly exhale through your mouth making a sound as you release all the air and your belly pulls inward.
4. Continue to take 4 more cleansing breaths
You are now ready to begin mindful meditation.
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